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#healthyliving

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Guys..how often are we supposed to consume this drinks..do they have any health issues whatsoever?

Own a champion in loyalty! German Shepherd available—perfect for security, breeding, or as a family companion. Contact me today before they're gone!

Our visit to an avocado export farm in Githunguri was an eye opening experience that showcased how a simple fruit can transform lives. We witnessed the entire export process from careful harvesting, sorting, grading, washing, and packaging to preparing the avocados for international markets. Every step follows strict quality standards to ensure only the best fruits reach consumers across the globe. Beyond exports, the farm plays a vital role in empowering local communities.

Agrovets play a vital role in supporting farmers by providing quality seeds, animal feeds, fertilizers, veterinary medicines, and expert advice. Access to trusted agricultural inputs helps farmers improve productivity and make informed decisions. Strengthening connections between farmers and reliable agrovets is key to building a more productive and sustainable agricultural sector. How does your local agrovet support your farming journey? #Agrovet #Agribusiness #FarmInputs #Farmers.

Healthy poultry production starts with good management. Clean housing, constant access to clean water, quality feed, and regular health checks help improve bird welfare and productivity. Whether you're raising layers or broilers, small daily management practices can make a big difference in performance and profitability. What poultry management practice has had the biggest impact on your farm? #PoultryFarming #Agribusiness #FoodSecurity #FarmManagement

What's your perfect combination with ugali? Comment 👇 Follow for more!

Welcome to this week's episode of #TakeActionTuesday Let's take the small steps towards a green planet.

Capsicum 🫑 🫑 🫑

Do carbs really make you gain weight? Here are some facts about them. Visit www.ekarihub.com for such facts.

planning the future

What's your kitchen hack ya kutumia lefrover? Comment 👇 Join us at www.ekarihub.com for more kitchen hacks!

the kind of problems i want to have 😹🫴... having big fish with no better cooking utensils 😹💔

karibuni mnunue ama nicheze nazo

Honestly.. If you tell me to choose between this and your spiced idk beef whatsoever I'd always go for this 😋🤗

Guys... there's a limit to creativity 😂😂🫴.... let's not be overly innovative

Cooldown session after a 5KM run. Healthy living is not just about healthy diets, you need to move your body as well. It is about being intentional about your health.

You see the way your DM is empty, nobody is hitting on you? 🥹 Good. The goal is to always ensure that your farm is kept weed-free. Weeds of all types compete for nutrients, water & sunlight with the main crops. PS: Correlation does not imply causation…🤭 #UkulimaSioUshamba

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for us carnivores .. let's gather here and cook this

do you prefer washing first before cutting or cutting then wash before cooking??

final steps of yorghurt packaging... stickers.. anyway..am listing them soon on ekarimarket with their price

What causes tree rotting or unhealthy areas in them??

Cultured buttermilk or sour milk making procedure.. Filter fresh milk and pour in an aluminium tank,,boil to a temperature of 85⁰C,, do not boil directly to avoid contamination,,cool without opening the aluminium tank..to a temp of around 25⁰C..then add culture for Souring then give it 10 hrs... comment the results

misheveve in English is... anyway..you get these 2 everyday and you forget dizziness

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